체육학·스포츠과학 용어 전체 목록
체육학·스포츠과학은 신체 운동의 생리적·심리적·역학적 기초와 훈련 방법론을 과학적으로 탐구하는 학문입니다. 운동생리학·트레이닝이론을 통해 신체 적응과 훈련 원리를 이해하고, 스포츠심리학·바이오메카닉스로 심리 상태와 동작 효율을 분석하며, 스포츠생리학 응용·스포츠영양학으로 성능 최적화를 지원합니다. 운동선수, 체육 코치, 스포츠의학 전문가, 스포츠 과학자들이 훈련과 경기력 향상을 위해 참고합니다.
총 376개 용어 · 다른 분야 보기
운동생리학·트레이닝이론 (155개)
- 1회박출량 (Stroke Volume)
- 1RM(최대반복중량) (One-Repetition Maximum)
- 가역성원리 (Reversibility Principle)
- 간글리코겐 (Liver Glycogen)
- 개별성원리 (Individuality Principle)
- 고강도인터벌훈련(HIIT) (High-Intensity Interval Training (HIIT))
- 고유수용성신경근촉진법(PNF) (Proprioceptive Neuromuscular Facilitation (PNF))
- 고지훈련 (Altitude Training)
- 과부하원리 (Overload Principle)
- 과훈련증후군 (Overtraining Syndrome)
- 교차교육효과 (Cross-Education Effect)
- 근력 (Muscular Strength)
- 근력발현속도 (Rate of Force Development)
- 근력체중비 (Strength-to-Weight Ratio)
- 근력측정법 (Dynamometry)
- 근비대 (Muscle Hypertrophy)
- 근비대훈련 (Hypertrophy Training)
- 근섬유유형전환 (Muscle Fiber Type Transition)
- 근원섬유비대 (Myofibrillar Hypertrophy)
- 근육글리코겐 (Muscle Glycogen)
- 근육피로 (Muscle Fatigue)
- 근절 (Sarcomere)
- 근지구력 (Muscular Endurance)
- 근지구력훈련 (Muscular Endurance Training)
- 근파워 (Muscular Power)
- 근형질비대 (Sarcoplasmic Hypertrophy)
- 근형질세망 (Sarcoplasmic Reticulum)
- 글리코겐로딩(탄수화물로딩) (Glycogen (Carbohydrate) Loading)
- 다양성원리 (Variation Principle)
- 단계별부하검사 (Incremental Exercise Test)
- 대사당량(MET) (Metabolic Equivalent (MET))
- 동심성수축 (Concentric Contraction)
- 동적스트레칭 (Dynamic Stretching)
- 동정맥산소차 (Arteriovenous Oxygen Difference)
- 등속성근력측정 (Isokinetic Dynamometry)
- 등속성수축 (Isokinetic Contraction)
- 등장성수축 (Isotonic Contraction)
- 등척성수축 (Isometric Contraction)
- 디트레이닝 (Detraining)
- 마이오신 (Myosin)
- 말초피로 (Peripheral Fatigue)
- 모세혈관밀도 (Capillary Density)
- 목표심박수 (Target Heart Rate)
- 무산소대사 (Anaerobic Metabolism)
- 무산소성능력 (Anaerobic Capacity)
- 무산소성역치 (Anaerobic Threshold)
- 무산소성파워 (Anaerobic Power)
- 미토콘드리아밀도 (Mitochondrial Density)
- 민첩성 (Agility)
- 반응시간 (Reaction Time)
- 복합훈련 (Complex Training)
- 분당환기량 (Minute Ventilation)
- 브루스프로토콜 (Bruce Protocol)
- 사이즈원리 (Size Principle (Henneman))
- 산소부채 (Oxygen Debt)
- 산소섭취동역학 (VO2 Kinetics)
- 산소섭취량 (Oxygen Uptake)
- 산염기평형 (Acid-Base Balance)
- 상호억제 (Reciprocal Inhibition)
- 서킷훈련 (Circuit Training)
- 속근섬유 (Fast-Twitch Muscle Fiber)
- 수분보충 (Fluid Replacement)
- 스포츠심장 (Athlete's Heart)
- 스피드 (Speed)
- 신경근효율성 (Neuromuscular Efficiency)
- 신경적응 (Neural Adaptation)
- 신장단축주기 (Stretch-Shortening Cycle)
- 신장반사 (Stretch Reflex)
- 심박수예비량 (Heart Rate Reserve)
- 심박출량 (Cardiac Output)
- 심장비대 (Cardiac Hypertrophy)
- 심폐운동검사 (Cardiopulmonary Exercise Testing)
- 심폐지구력 (Cardiorespiratory Endurance)
- 안정시대사율 (Resting Metabolic Rate)
- 안정시심박수 (Resting Heart Rate)
- 액틴 (Actin)
- 양측성결손 (Bilateral Deficit)
- 에리스로포이에틴 (Erythropoietin)
- 열순응 (Heat Acclimatization)
- 완충능력 (Buffering Capacity)
- 운동단위 (Motor Unit)
- 운동단위동원 (Motor Unit Recruitment)
- 운동부하검사 (Graded Exercise Test)
- 운동수행능력 (Exercise Performance)
- 운동유발성근육손상 (Exercise-Induced Muscle Damage)
- 운동자각도(RPE) (Rating of Perceived Exertion (RPE))
- 운동제어 (Motor Control)
- 운동처방 (Exercise Prescription)
- 운동학습 (Motor Learning)
- 웨이트훈련 (Weight Training)
- 윈게이트검사 (Wingate Anaerobic Test)
- 유산소대사 (Aerobic Metabolism)
- 유산소성능력 (Aerobic Capacity)
- 유산소훈련 (Aerobic Training)
- 유연성 (Flexibility)
- 인슐린감수성 (Insulin Sensitivity)
- 인터벌훈련 (Interval Training)
- 저산소훈련 (Hypoxic Training)
- 저항성훈련 (Resistance Training)
- 점진적과부하 (Progressive Overload)
- 정리운동 (Cool-down)
- 정적스트레칭 (Static Stretching)
- 젖산 (Lactate)
- 젖산곡선 (Lactate Curve)
- 젖산역치 (Lactate Threshold)
- 제지방량 (Lean Body Mass)
- 주기화훈련 (Periodization)
- 준비운동 (Warm-up)
- 중추피로 (Central Fatigue)
- 지근섬유 (Slow-Twitch Muscle Fiber)
- 지방산화 (Fat Oxidation)
- 지속훈련 (Continuous Training)
- 지연성근육통(DOMS) (Delayed Onset Muscle Soreness (DOMS))
- 체성분 (Body Composition)
- 체지방률 (Body Fat Percentage)
- 초과산소섭취량(EPOC) (Excess Post-exercise Oxygen Consumption (EPOC))
- 초과회복 (Supercompensation)
- 최대근력 (Maximal Strength)
- 최대근력훈련 (Maximal Strength Training)
- 최대산소섭취량고원현상 (VO2max Plateau)
- 최대심박수 (Maximal Heart Rate)
- 최대하운동 (Submaximal Exercise)
- 최대환기량 (Maximal Voluntary Ventilation)
- 칼보넨공식 (Karvonen Formula)
- 컨트라스트훈련 (Contrast Training)
- 크레아틴인산 (Phosphocreatine)
- 크렙스회로 (Krebs Cycle)
- 크로스오버개념 (Crossover Concept)
- 탄수화물산화 (Carbohydrate Oxidation)
- 탈수 (Dehydration)
- 테이퍼링 (Tapering)
- 특이성원리 (Principle of Specificity)
- 파워훈련 (Power Training)
- 파틀렉훈련 (Fartlek Training)
- 편심성수축 (Eccentric Contraction)
- 평형성 (Balance)
- 폐확산능 (Pulmonary Diffusion Capacity)
- 폭발적근력 (Explosive Strength)
- 플라이오메트릭훈련 (Plyometric Training)
- 항정상태 (Steady State)
- 혈액도핑 (Blood Doping)
- 협응력 (Coordination)
- 호흡교환율(RER) (Respiratory Exchange Ratio (RER))
- 환기역치 (Ventilatory Threshold)
- 활성후증강작용(PAP) (Post-Activation Potentiation (PAP))
- 활주설 (Sliding Filament Theory)
- 회복원리 (Recovery Principle)
- 훈련강도 (Training Intensity)
- 훈련강도영역 (Training Zone)
- 훈련량 (Training Volume)
- 훈련부하 (Training Load)
- 훈련빈도 (Training Frequency)
- 흥분수축연관 (Excitation-Contraction Coupling)
- ATP-PC시스템 (ATP-PC (Phosphagen) System)
- FITT원리 (FITT Principle)
스포츠심리학·바이오메카닉스 (135개)
- 3차원 동작분석 (3D Motion Capture)
- 각가속도 (Angular Acceleration)
- 각성-수행 역U가설 (Inverted-U Hypothesis)
- 각성이론 (Arousal Theory)
- 각성조절 (Arousal Regulation)
- 각속도 (Angular Velocity)
- 각운동량 (Angular Momentum)
- 갈등이론(스포츠) (Conflict Theory in Sport)
- 개방형운동사슬 (Open Kinetic Chain (OKC))
- 개방회로이론 (Open-loop Theory)
- 결과지식 (Knowledge of Results (KR))
- 경기전 루틴 (Pre-performance Routine)
- 경쟁불안 (Competitive Anxiety)
- 고속카메라촬영 (High-speed Videography)
- 과제목표성향 (Task Orientation)
- 관계성 (Need for Relatedness)
- 관절가동범위 (Range of Motion (ROM))
- 관절모멘트 (Joint Moment)
- 관절반력 (Joint Reaction Force)
- 관중효과 (Audience Effect)
- 구조기능주의(스포츠) (Structural Functionalism in Sport)
- 근골격계모델링 (Musculoskeletal Modeling)
- 근력불균형 (Muscle Imbalance)
- 근활성도 (Muscle Activation)
- 길항근 (Antagonist Muscle)
- 내재적 동기 (Intrinsic Motivation)
- 내재적 피드백 (Intrinsic Feedback)
- 단서활용이론 (Cue Utilization Theory)
- 동기 (Motivation)
- 동작 시범 모델링 (Modeling)
- 동작분석 (Motion Analysis)
- 동적안정성 (Dynamic Stability)
- 동적체계이론 (Dynamical Systems Theory)
- 등속성운동 (Isokinetic Exercise)
- 마그누스효과 (Magnus Effect)
- 반두라 자기효능감이론 (Bandura's Self-efficacy Theory)
- 번스타인문제 (Bernstein's Problem)
- 보행분석 (Gait Analysis)
- 보행주기 (Gait Cycle)
- 상태불안 (State Anxiety)
- 선수 은퇴전환 (Athletic Career Transition)
- 선운동량 (Linear Momentum)
- 수행지식 (Knowledge of Performance (KP))
- 순동역학 (Forward Dynamics)
- 스포츠 공격성 (Aggression in Sport)
- 스포츠 상해심리 (Psychology of Sport Injury)
- 스포츠 자기효능감 (Self-efficacy in Sport)
- 스포츠 전문성 (Expertise in Sport)
- 스포츠 정체성 (Athletic Identity)
- 스포츠 탈진 (Athlete Burnout)
- 스포츠계층 (Sport Stratification)
- 스포츠맨십 (Sportsmanship)
- 스포츠미디어 (Sport Media)
- 스포츠사회화 (Sport Socialization)
- 스포츠상업화 (Commercialization of Sport)
- 스포츠상해기전 (Sport Injury Mechanism)
- 스포츠세계화 (Globalization of Sport)
- 스포츠와 젠더 (Gender in Sport)
- 스포츠이탈 (Sport Dropout)
- 스포츠일탈 (Deviance in Sport)
- 스포츠참여이론 (Theories of Sport Participation)
- 스포츠하위문화 (Sport Subculture)
- 슬관절외반 (Knee Valgus)
- 신경근조절 (Neuromuscular Control)
- 신체적 불안 (Somatic Anxiety)
- 심리적 기술훈련 (Psychological Skills Training (PST))
- 심상훈련 (Mental Imagery Training)
- 안정성한계 (Limits of Stability)
- 압력중심 (Center of Pressure (COP))
- 양력 (Lift Force)
- 양측전이 (Bilateral Transfer)
- 역동역학 (Inverse Dynamics)
- 역학적효율성 (Mechanical Efficiency)
- 연합단계 (Associative Stage)
- 완충작용 (Shock Absorption)
- 외재적 동기 (Extrinsic Motivation)
- 외재적 피드백 (Augmented Feedback)
- 운동사슬 (Kinetic Chain)
- 운동시간 (Movement Time)
- 운동역학 (Kinetics)
- 운동학(역학) (Kinematics)
- 운동학습단계이론 (Stages of Motor Learning)
- 유각기 (Swing Phase)
- 유능감 (Need for Competence)
- 유체역학 (Fluid Dynamics in Sport)
- 의도적 연습 (Deliberate Practice)
- 이완훈련 (Relaxation Training)
- 인지단계 (Cognitive Stage)
- 인지적 불안 (Cognitive Anxiety)
- 일반화된 운동프로그램 (Generalized Motor Program (GMP))
- 입각기 (Stance Phase)
- 자기대화 (Self-talk)
- 자동화단계 (Autonomous Stage)
- 자세동요 (Postural Sway)
- 자아목표성향 (Ego Orientation)
- 자유도 (Degrees of Freedom)
- 자율성 (Need for Autonomy)
- 작용반작용법칙 (Law of Action-Reaction)
- 재활동기 (Rehabilitation Adherence)
- 전방십자인대손상기전 (ACL Injury Mechanism)
- 점진적 근이완법 (Progressive Muscle Relaxation (PMR))
- 정신력 (Mental Toughness)
- 정적안정성 (Static Stability)
- 제한요소접근법 (Constraints-led Approach)
- 족저압력 (Plantar Pressure)
- 좌우비대칭 (Bilateral Asymmetry)
- 주동근 (Agonist Muscle)
- 주의집중 (Attentional Focus)
- 주의협소화 (Attentional Narrowing)
- 지면반력 (Ground Reaction Force (GRF))
- 집단효능감 (Collective Efficacy)
- 착지 역학 (Landing Mechanics)
- 최적수행지대이론 (Individual Zones of Optimal Functioning)
- 충격량 (Impulse)
- 충격력 (Impact Force)
- 카타스트로피이론 (Catastrophe Theory)
- 코칭 리더십 (Coaching Leadership)
- 코칭행동 (Coaching Behavior)
- 탄성에너지 (Elastic Energy)
- 투사각도 (Angle of Release)
- 투사속도 (Release Velocity)
- 특성불안 (Trait Anxiety)
- 팀 응집력 (Team Cohesion)
- 팬정체성 (Fan Identity)
- 페어플레이 (Fair Play)
- 편측성 (Limb Dominance)
- 폐쇄형운동사슬 (Closed Kinetic Chain (CKC))
- 폐쇄회로이론 (Closed-loop Theory)
- 피드백(운동학습) (Feedback in Motor Learning)
- 항력 (Drag Force)
- 협력근 (Synergist Muscle)
- 협응 (Coordination (Motor))
- 협응구조 (Coordinative Structure)
- 힘-속도 관계 (Force-Velocity Relationship)
- 힘판 (Force Plate)
스포츠생리학 응용·스포츠영양학 (83개)
- 경기복귀기준 (return-to-play criteria)
- 계체후회복전략 (making-weight recovery strategy)
- 고강도인터벌트레이닝영양전략 (high-intensity interval training nutrition)
- 고지훈련혈액적응 (altitude training hematological adaptation)
- 근글리코겐 재합성 (Muscle Glycogen Resynthesis)
- 근육단백질분해 (muscle protein breakdown)
- 근육단백질합성 (muscle protein synthesis)
- 근육완충능력 (muscle buffering capacity)
- 글루타민보충 (glutamine supplementation)
- 글리코겐고갈현상 (hitting the wall (glycogen depletion))
- 급속체중감량법 (rapid weight loss methods)
- 기능적과부하 (functional overreaching)
- 단계적운동재활프로토콜 (graded exercise rehabilitation protocol)
- 도핑검사절차 (doping control testing procedure)
- 땀나트륨손실 (sodium loss through sweat)
- 류신역치 (leucine threshold (leucine trigger))
- 면역열린창이론 (open window theory)
- 무산소성해당과정에너지시스템 (anaerobic glycolysis energy system)
- 발한율측정 (sweat rate testing)
- 베타알라닌보충 (beta-alanine supplementation)
- 분지쇄아미노산 (branched-chain amino acids (BCAA))
- 비경기기간도핑검사 (out-of-competition testing)
- 생체여권 (athlete biological passport)
- 수면과운동회복 (sleep and athletic recovery)
- 수분상태평가 (hydration status assessment)
- 스포츠보충제도핑위험 (sports supplement doping risk)
- 스포츠보충제제3자인증 (sports supplement third-party certification)
- 스포츠빈혈 (sports anemia)
- 스포츠상대적에너지부족증 (relative energy deficiency in sport (RED-S))
- 스포츠영양사영양평가 (sports dietitian nutritional assessment)
- 스포츠영양혈당지수 (glycemic index in sports nutrition)
- 스포츠음료전해질보충 (sports drink electrolyte replenishment)
- 스포츠재활프로토콜 (sports rehabilitation protocol)
- 스포츠카페인보충 (caffeine supplementation in sports)
- 식이질산염보충 (Dietary Nitrate Supplementation)
- 심박변이도모니터링 (heart rate variability monitoring)
- 심부체온모니터링 (core temperature monitoring)
- 에너지가용성 (energy availability)
- 에르고제닉보조제 (Ergogenic Aid)
- 여성선수삼주기증후군 (female athlete triad)
- 영양주기화 (periodized nutrition)
- 오메가3지방산보충 (omega-3 fatty acid supplementation)
- 운동면역학 (exercise immunology)
- 운동선수골밀도 (bone mineral density in athletes)
- 운동선수단백질필요량 (protein requirement for athletes)
- 운동선수상기도감염 (upper respiratory tract infection in athletes)
- 운동선수섭식장애경향 (disordered eating in athletes)
- 운동선수철결핍 (iron deficiency in athletes)
- 운동선수칼슘비타민D영양 (calcium and vitamin D for athletes)
- 운동선수프로바이오틱스보충 (probiotic supplementation for athletes)
- 운동성무월경 (exercise-induced amenorrhea)
- 운동성열손상 (exertional heat illness)
- 운동유발저혈당 (exercise-induced hypoglycemia)
- 운동전식사 (pre-exercise meal)
- 운동중탄수화물섭취 (carbohydrate intake during exercise)
- 운동후단백질섭취타이밍 (post-exercise protein timing)
- 월경주기기반훈련주기화 (menstrual cycle-based training periodization)
- 웨어러블생리모니터링 (wearable physiological monitoring)
- 장훈련 (gut training for athletes)
- 저에너지가용성 (low energy availability)
- 적혈구생성인자도핑 (erythropoietin doping)
- 전방십자인대재활 (anterior cruciate ligament rehabilitation)
- 젖산역치와스포츠영양 (lactate threshold in sports nutrition)
- 족부충격용혈 (foot-strike hemolysis)
- 중추피로가설 (central fatigue hypothesis)
- 중탄산나트륨로딩 (sodium bicarbonate loading)
- 지구력운동선수저나트륨혈증 (hyponatremia in endurance athletes)
- 지연성근육통영양관리 (delayed onset muscle soreness nutrition)
- 체급종목계체감량 (weight cutting in combat sports)
- 체성분평가 (body composition assessment)
- 총헤모글로빈량 (hemoglobin mass)
- 치료목적사용면책 (therapeutic use exemption (TUE))
- 크레아틴로딩프로토콜 (creatine loading protocol)
- 크레아틴보충 (creatine supplementation)
- 타르트체리즙보충 (tart cherry juice supplementation)
- 탄수화물로딩 (Carbohydrate Loading)
- 필수아미노산보충 (essential amino acid supplementation)
- 항산화보충제논쟁 (antioxidant supplementation controversy)
- 헵시딘과운동 (hepcidin and exercise)
- 혈장량증가 (plasma volume expansion)
- 혈청페리틴모니터링 (serum ferritin monitoring)
- 회복영양타이밍 (recovery nutrition window)
- ATP-PC시스템회복 (ATP-PC system recovery)